Nigerians Can Eat Well Despite Skyrocketing Food Prices Say Nutrition Experts

Nigerian nutritionists say it's possible to eat well despite skyrocketing food prices, recommending education and smart shopping habits as key strategies for maintaining a healthy diet amidst economic challenges.

Nigerian nutrition experts have urged citizens to maintain a healthy diet despite rising food prices, citing the importance of education and informed decision-making when it comes to meal planning and grocery shopping. According to the experts, a well-planned diet can be achieved even in challenging economic times, as long as individuals are aware of their nutritional needs and make smart choices about the foods they eat. By prioritizing whole, nutrient-dense foods and being mindful of portion sizes, Nigerians can continue to nourish their bodies while navigating rising food costs. This approach, emphasized by the nutritionists, is seen as a key factor in maintaining overall health and well-being during periods of economic uncertainty.