117-Year-Old Woman Reveals Six Secrets to a Long and Healthy Life
María Branyas, 117, has been confirmed by Guinness World Records as the world's oldest living person, and researchers say her longevity can be attributed to six healthy aging secrets. She credits her long life to a combination of factors including diet, exercise, social connections, stress management, and genetics.
María Branyas, now 117 years old, has been confirmed by Guinness World Records as the world's oldest living person, thanks to six healthy aging secrets identified by researchers. Her longevity is attributed to factors such as regular exercise, a Mediterranean diet, and social connections. According to experts, her long life was not just a result of luck, but rather a combination of intentional habits. Researchers are studying Branyas' lifestyle to gain insights into the aging process.
